Release. Reset. Reconnect. Your TRE® Workshop in Munich – 25 October
Updated: 3 days ago
TRE® & NERVOUS SYSTEM REGULATION
Dear friends,
Are you ready to let go of tension, slow down and reconnect with your body?
We often carry the demands of everyday life in our bodies through tight muscles, restricted movement, restlessness or simply feeling that we can’t fully switch off. What if you could give yourself two hours to pause, tune in and explore a different way of working with tension?
I’m excited to invite you to my upcoming TRE® & Nervous System Regulation Workshop at Studio Salon de Shakti in Munich.
TRE® & NERVOUS SYSTEM REGULATION
Release · Regulate · Reconnect
📅 Sunday, 25 October 2026
🕒 3:00–5:00 PM
📍 Studio Salon de Shakti
Arcisstraße 55, Munich
💶 €50 per person
What is TRE®?
TRE® (Tension & Trauma Releasing Exercises) is a body-based approach that uses a series of exercises to help participants explore the body's natural tremor response.
These tremors can be part of the body's way of releasing muscular tension. In a supportive, guided setting, we’ll explore how to work with this response while developing greater body awareness and learning to recognise your own limits.
What you can explore in this workshop
Release deep-seated tension and explore patterns of muscular holding.
Reset and unwind through gentle, body-based practices.
Reconnect with your body and develop greater awareness of physical sensations.
Support nervous-system regulation with simple grounding and relaxation techniques.
Discover practical tools you can take into your everyday life.
No need to push, perform or achieve anything. This is an opportunity to slow down, explore and listen to your body at your own pace.
YOUR SPACE TO RESET
I still have a few places available, and I’d love to welcome you.
Investment: €50 per participant
Payment options:
PayPal: k_j07@hotmail.com
Bank Details:
Name: Kunal Joseph
IBAN: DE23 7005 2060 0022 3215 74
BIC: BYLADEM1LLD
Reference: – Workshop [Your Name]
Cash: at the studio
If you feel curious about TRE® and want to experience this approach for yourself, now is the time to reserve your place.
Simply reply to this email to book your spot.
Give yourself two hours to pause, release tension and reconnect.
Move. Breathe. Reset. Reconnect.
I look forward to sharing this experience with you.
With gratitude,
Kunal Joseph
Yoga Therapy · Movement · Nervous System Regulation
Instagram: @kunaljosephyoga
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